Posts in WODs

STRENGTH: ME: Back Squat 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: “NANCY” 5 Rds for time:- 400m[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]

CFE STRENGTH & CONDITIONING WOD: Combined WOD @ CFSG ENDURANCE WOD: 3+ Hours Before CFE Strength &[…]

STRENGTH: Weighted Pull up 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 4 Rounds of: 4 MU 8[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day and box closed as it’s a public holiday. ENDURANCE WOD:[…]

CFE STRENGTH & CONDITIONING WOD: Prowler 100m x 3 Sled Sprint 100m x 3   ENDURANCE WOD:[…]

STRENGTH: Box squat 60%  2 x 10 CFE STRENGTH & CONDITIONING WOD: Every 30 seconds for 6[…]