Wednesday, 19 September 2012
Please note the box will be closed on Friday evening (21/9) in preparation for Saturday’s Barbells for[…]
Tuesday, 18 September 2012
Please note the box will be closed on Friday evening (21/9) in preparation for Saturday’s Barbells for[…]
Monday, 17 September 2012
Please note the box will be closed on Friday evening (21/9) in preparation for Saturday’s Barbells for[…]
Sunday, 16 September 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]
Saturday, 15 September 2012
CFE STRENGTH & CONDITIONING WOD: ***Combined WOD with CFSG @ Enduro *** 7 Sets 15 Unbroken[…]
Friday, 14 September 2012
STRENGTH: Deadlift 80% 1 x 10 CFE STRENGTH & CONDITIONING WOD: 15-12-9 Hang Clean 135/95# HSPU[…]
Thursday, 13 September 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]