Posts in WODs

Please note the Pose running clinic will be held at the box tonight: 18:30 – 20:30, hence[…]

Please note the Pose running clinic will be held at the box tonight: 18:30 – 20:30. Only[…]

STRENGTH: Box squat 60% 2 x 10   CFE STRENGTH & CONDITIONING WOD: Three rounds for time[…]

STRENGTH: Snatch Balance 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: On the minute for 10 min: 2[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

CFE STRENGTH & CONDITIONING WOD:   Combined Team WOD @ CF Enduro   7 Sets 12 Unbroken[…]

STRENGTH: OHS  1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: “Annie” 50-40-30-20-10 reps for time of: Double Unders Sit[…]