Posts in WODs

STRENGTH: Power Clean (heavy singles) 1 x 5   CFE STRENGTH & CONDITIONING WOD: “Karen” 150 Wall[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]

CFE STRENGTH & CONDITIONING WOD: Combined WOD @ CFSG.   ENDURANCE WOD: 3+ Hours BEFORE CFE Strength[…]

STRENGTH: Front Squat 3-3-3-3-3   CFE STRENGTH & CONDITIONING WOD: 15-12-9 for time of: Power Clean &[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

CFE STRENGTH & CONDITIONING WOD: 4 Rounds 50m Prowler + 100m Sprint   ENDURANCE WOD: 3+ Hours[…]

STRENGTH: Box squat 50% 2 x 12 (based on 13 August 1RM number)   CFE STRENGTH &[…]