Posts in WODs

STRENGTH WOD: Back Squat 3-3-3-3-3   CFE STRENGTH & CONDITIONING WOD: “Helen” 3 Rds 400m Run 21[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

Combined WOD at CFSG:   15 unbroken WallBall AMRAP KBS 2 Pood DU   *** In teams[…]

STRENGTH: Weighted Pull ups 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: Six rounds for time of: 10[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Single-Sport (SS): Choose ONE of the following sports:[…]

STRENGTH: Prowlers 100m x 4   ENDURANCE WOD: 3+ Hours Before or After CFE Strength & Conditioning[…]

STRENGTH Box squat 60% 2 x 10   CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 10[…]