Friday, 26 October 2012
PUBLIC HOLIDAY, Box closed. We’ll be at MacRitchie for a run though… ENDURANCE WOD: 3+ Hours[…]
Thursday, 25 October 2012
Please note the box will be closed for the public holiday on Fri/26 October. Happy holidays! […]
Wednesday, 24 October 2012
STRENGTH: Hang Clean 70% 2 x 12 CFE STRENGTH & CONDITIONING WOD: 1,000m Row 30 burpee[…]
Tuesday, 23 October 2012
Please note the box will be closed for the public holiday on Fri/26 October. Happy holidays! […]
Monday, 22 October 2012
STRENGTH: Power Clean 1 x 5 heavy singles CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP[…]
Sunday, 21 October 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Follow with S&C Recovery. Single-Sport (SS) Choose[…]
Saturday, 20 October 2012
Combined WOD with CFSG @ Enduro 25 minutes: 400m Run AMRAP Row (Cal) Wallball DU Post[…]