Posts in WODs

Please note the box will be closed on Friday evening (21/9) in preparation for Saturday’s Barbells for[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

CFE STRENGTH & CONDITIONING WOD: ***Combined WOD with CFSG @ Enduro  ***   7 Sets 15 Unbroken[…]

STRENGTH: Deadlift 80%  1 x 10   CFE STRENGTH & CONDITIONING WOD: 15-12-9 Hang Clean 135/95# HSPU[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

STRENGTH: Hang Clean 70%  2 x 10 CFE STRENGTH & CONDITIONING WOD: Tabata MBC 9/5KG DU Post[…]

STRENGTH Snatch heavy singles 1 x 5   CFE STRENGTH & CONDITIONING WOD: 3 Rounds 3 Muscle[…]