Posts in WODs

* Please note the change in schedule for Mondays and Wednesdays. Evening sessions at 6 and 7[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]

Halloween WOD on Wed/31 Oct  @ 6am and 7pm – bring a HAT to participate 🙂 ***[…]

Halloween WOD on Wed/31 Oct  @ 6am and 7pm – bring a HAT to participate 🙂 STRENGTH:[…]

Halloween WOD on Wed/31 Oct  @ 6am and 7pm – bring a HAT to participate 🙂 STRENGTH:[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Follow with S&C Recovery. Single-Sport (SS) Choose[…]

CFE STRENGTH & CONDITIONING WOD: Combined WOD @ CFSG.   ENDURANCE WOD: 3+ Hours BEFORE CFE Strength[…]