Friday, 9 November 2012
STRENGTH: Dead lift @ 70% 2 x 10 CFE STRENGTH & CONDITIONING WOD: For Time: 30 Double[…]
Thursday, 8 November 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery in lieu[…]
Wednesday, 7 November 2012
STRENGTH: Good Mornings 3 x 5 CFE STRENGTH & CONDITIONING WOD: “Elizabeth” 21-15-9 Clean 135/95# Ring[…]
Tuesday, 6 November 2012
* Please note the change in schedule for Mondays and Wednesdays. Evening sessions at 6 and 7[…]
Monday, 5 November 2012
* Please note the change in schedule for Mondays and Wednesdays. Evening sessions at 6 and 7[…]
Sunday, 4 November 2012
* Please note the change in schedule for Mondays and Wednesdays. Evening sessions at 6 and 7[…]
Saturday, 3 November 2012
* Please note the change in schedule for Mondays and Wednesdays. Evening sessions at 6 and 7[…]