Posts in WODs

STRENGTH Power Snatch 1 x 5 (heavy singles)   CFE STRENGTH & CONDITIONING WOD: 21-15-9 reps for[…]

STRENGTH: Back Squat 5 x 5   CFE STRENGTH & CONDITIONING WOD: 8 min AMRAP: 8 Push[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

Combined WOD @ CFSG 🙂 ENDURANCE WOD: 3+ Hours BEFORE CFE Strength & Conditioning WOD. Follow with[…]

STRENGTH: Weighted Pull ups 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 10 Pull ups then 3 rds[…]

Please note the Pose running clinic will be held at the box tonight: 18:30 – 20:30, hence[…]

Please note the Pose running clinic will be held at the box tonight: 18:30 – 20:30. Only[…]