Posts in WODs

STRENGTH: Box squat 50% 2 x 12   CFE STRENGTH & CONDITIONING WOD: 3 Rounds 7 OHS[…]

Please note there will be no 19:30 session on Mon/15 Oct due to Fundamentals. STRENGTH: Push Press[…]

Please note there will be no 19:30 session on Mon/15 Oct due to Fundamentals. CFE STRENGTH &[…]

Combined WOD @ CFSG 10 Sets 15 Unbroken WallBall AMRAP KBS 2 Pood DU Teams of 3[…]

STRENGTH: Deadlift 80% 1 x 10   CFE STRENGTH & CONDITIONING WOD: 5-4-3-2-1 reps for time of:[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

STRENGTH: Hang Clean 70% 2 x 12   CFE STRENGTH & CONDITIONING WOD: Three rounds for time:[…]