Posts in WODs

Halloween WOD on Wed/31 Oct  @ 6am and 7pm – bring a HAT to participate 🙂 STRENGTH:[…]

Halloween WOD on Wed/31 Oct  @ 6am and 7pm – bring a HAT to participate 🙂 STRENGTH:[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Follow with S&C Recovery. Single-Sport (SS) Choose[…]

CFE STRENGTH & CONDITIONING WOD: Combined WOD @ CFSG.   ENDURANCE WOD: 3+ Hours BEFORE CFE Strength[…]

PUBLIC HOLIDAY, Box closed. We’ll be at MacRitchie for a run though…   ENDURANCE WOD: 3+ Hours[…]

Please note the box will be closed for the public holiday on Fri/26 October. Happy holidays!  […]

STRENGTH: Hang Clean 70% 2 x 12   CFE STRENGTH & CONDITIONING WOD: 1,000m Row 30 burpee[…]