Posts in WODs

WODs

Tuesday, 6 November 2012

* Please note the change in schedule for Mondays and Wednesdays. Evening sessions at 6 and 7[…]

WODs

Monday, 5 November 2012

* Please note the change in schedule for Mondays and Wednesdays. Evening sessions at 6 and 7[…]

WODs

Sunday, 4 November 2012

* Please note the change in schedule for Mondays and Wednesdays. Evening sessions at 6 and 7[…]

WODs

Saturday, 3 November 2012

* Please note the change in schedule for Mondays and Wednesdays. Evening sessions at 6 and 7[…]

WODs

Friday, 2 November 2012

* Please note the change in schedule for Mondays and Wednesdays. Evening sessions at 6 and 7[…]

WODs

Thursday, 1 November 2012

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]

WODs

Wednesday, 31 October 2012

Halloween WOD on Wed/31 Oct  @ 6am and 7pm – bring a HAT to participate 🙂 ***[…]

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