Posts in WODs

Box is closed for the Public Holiday. Happy Deepavali!   ENDURANCE WOD: 3+ Hours Before or After[…]

* Please note the box is closed for the Public Holiday on Nov 13/Tue. Happy Deepavali!  […]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Follow with S&C Recovery. Single-Sport (SS) Choose[…]

CFE STRENGTH & CONDITIONING WOD: No 10:30am session due to the Olympic Lifting Competition at SWF. See[…]

STRENGTH: Dead lift @ 70% 2 x 10 CFE STRENGTH & CONDITIONING WOD: For Time: 30 Double[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery in lieu[…]

STRENGTH: Good Mornings 3 x 5   CFE STRENGTH & CONDITIONING WOD: “Elizabeth” 21-15-9 Clean 135/95# Ring[…]