Posts in WODs

BOX IS CLOSED FOR THE HOLIDAYS! We’ll reopen on 4 January 2012. Happy Holidays!   ENDURANCE WOD:[…]

Combined Team WOD with CFSG – last WOD for the year!  In teams of three, complete TEAM[…]

STRENGTH: OHS 3-3-3   CFE STRENGTH & CONDITIONING WOD: 8 min AMRAP: 3 Muscle Ups 5 HSPU[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

 “Disposable Heroes Challenge” 50 Double Unders 50 GI Janes 50 Walking lunges with plate overhead 45/25# 50[…]

STRENGTH: Box Squat 55% x 2 x 12   CFE STRENGTH & CONDITIONING WOD: 4 Rounds For[…]

STRENGTH: Power Clean (Heavy Singles) x 1 x 5   CFE STRENGTH & CONDITIONING WOD: 12 min[…]