Posts in WODs

STRENGTH: Box Squat 55% 2 x 12   CFE STRENGTH & CONDITIONING WOD: “Fran” 21-15-9 Thrusters 95/65[…]

* Please note there will only be one class this evening at 6pm as we have the[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work. ENDURANCE WOD: 3+[…]

Combined WOD @ CrossFit Singapore, 10:30 am   ENDURANCE WOD: 3+ Hours Before CFE Strength & Conditioning[…]

STRENGTH: Front Squat 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 3 Muscle Ups 5[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]

CFE STRENGTH & CONDITIONING WOD: Prowlers 4 x 100m Post time to comments.   ENDURANCE WOD: 3+[…]