Posts in WODs

STRENGTH: Box Squat 60% 2 x 10   CFE STRENGTH & CONDITIONING WOD: “Mary” 20 min AMRAP[…]

STRENGTH: Snatch Balance 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: TABATA C2 Row Post distance to comments.[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours BEFORE CFE Strength & Conditioning[…]

Combined team WOD at Enduro. In teams of 3 complete both segments. Segment A:- Partner A: Front[…]

STRENGTH: OHS 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 21-15-9 Front Squat 135/115 pounds V sit-ups Post[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

STRENGTH: Hang Clean 75% 2 x 10   CFE STRENGTH & CONDITIONING WOD: Team workout:- 15 min[…]