Posts in WODs

Combined WOD at Enduro. 25 min in teams of Three Handstand hold AMRAP KBS 2 pood Double[…]

STRENGTH: Deadlift 80% x1x10   CFE STRENGTH & CONDITIONING WOD: 1-2-3-4-5-4-3-2-1 Muscle Ups AES 5 Hang Power[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

STRENGTH: Hang Snatch 80% x1x10   CFE STRENGTH & CONDITIONING WOD: Complete 2 rounds:- Run 400m 15[…]

STRENGTH: Power Snatch x1x5   CFE STRENGTH & CONDITIONING WOD: TABATA KBS 2/1.5 pood $ air squats[…]

STRENGTH: Front Squat 1-1-1   CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 6 Thrusters 135/95# 12[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work.   ENDURANCE[…]