Posts in WODs

STRENGTH: Box Squat 55% x 2 x 12   CFE STRENGTH & CONDITIONING WOD: 4 Rounds For[…]

STRENGTH: Power Clean (Heavy Singles) x 1 x 5   CFE STRENGTH & CONDITIONING WOD: 12 min[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work.   ENDURANCE[…]

Combined Team WOD @ CFSG Post scores to comments.   ENDURANCE WOD: Perform Strength & Conditioning Recovery[…]

STRENGTH: Front Squat 1-1-1   CFE STRENGTH & CONDITIONING WOD: 21-15-9 Power Clean 135/95 pounds Hand release[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

CFE STRENGTH & CONDITIONING WOD: Prowlers 8 x 50m Post Time to comments.   ENDURANCE WOD: 3+[…]