Tuesday, 7 November 2023
Every 1:30 for 20 rounds:1 power clean1 squat clean1 front squat– Perform all three movements as a complex. Start[…]
Saturday, 4 November 2023
Part 16 sets:100-m KB farmers carry (12/16 kg)Rest 1:00100-m KB front-rack carryRest 2:00 Rest 5:00-10:00 between Part[…]
Friday, 3 November 2023
Pre-workout:Every 2:00 x 3 sets:5 hang muscle snatches– Build to a heavy set of 5 reps. 7[…]
Wednesday, 1 November 2023
For time:21 DB thrusters (15/22.5 kg)400-m run18 DB thrusters400-m run15 DB thrusters400-m run– Use two DBs. Post-workout:On[…]