Posts in WODs

Please note our updated fee structure for 2013! STRENGTH: Box squat 50%  2×12   CFE STRENGTH & CONDITIONING WOD:[…]

Please note our updated fee structure for 2013! STRENGTH: Push Press 3-3-3   CFE STRENGTH & CONDITIONING WOD: Three[…]

Please note our updated fee structure for 2013!   CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD:[…]

Please note our updated fee structure for 2013!   Combined Team WOD @ Enduro: 25 minutes: 400m Run AMRAP[…]

Please note our updated fee structure for 2013!   STRENGTH: Dead lift 70% 2 x 10   CFE[…]

BOX IS CLOSED FOR THE HOLIDAYS! We’ll reopen on 4 January 2012. Happy Holidays! ENDURANCE WOD: 3+[…]

BOX IS CLOSED FOR THE HOLIDAYS! We’ll reopen on 4 January 2012. Happy Holidays!   ENDURANCE WOD:[…]