Posts in WODs

STRENGTH: Box Squat 55% x 2 x 12   CFE STRENGTH & CONDITIONING WOD: Team WOD 15[…]

CFE STRENGTH & CONDITIONING WOD: 3 Rds 50m Prowler + 200m sprint. Post time to comments.  […]

Please note our updated fee structure for 2013! CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning[…]

Please note our updated fee structure for 2013! Combined team WOD at CFSG!   ENDURANCE WOD: Perform Strength &[…]

Please note our updated fee structure for 2013! STRENGTH: Front Squat 2-2-2   CFE STRENGTH & CONDITIONING WOD: 8min[…]

Please note our updated fee structure for 2013! CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+[…]

Please note our updated fee structure for 2013! STRENGTH: Hang Clean 75%  x2x10   CFE STRENGTH & CONDITIONING WOD:[…]