Posts in WODs

STRENGTH: Power Snatch x1x5   CFE STRENGTH & CONDITIONING WOD: TABATA KBS 2/1.5 pood $ air squats[…]

STRENGTH: Front Squat 1-1-1   CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 6 Thrusters 135/95# 12[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work.   ENDURANCE[…]

Team WOD @ CrossFit Singapore   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]

STRENGTH: Weighted Pull up 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 4 x 2 min max effort[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

CFE STRENGTH & CONDITIONING WOD: 3 x 50m Sled sprints 3 x 50m Prowler Push Post time[…]