Tuesday, 5 February 2013
We’ll be closed to celebrate Chinese New Year from 9 – 11 February. Gong Xi Fa Cai![…]
Monday, 4 February 2013
We’ll be closed to celebrate Chinese New Year from 9 – 11 February. Gong Xi Fa Cai![…]
Sunday, 3 February 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work. ENDURANCE[…]
Saturday, 2 February 2013
Combined WOD at Enduro. 25 min in teams of Three Handstand hold AMRAP KBS 2 pood Double[…]
Friday, 1 February 2013
STRENGTH: Deadlift 80% x1x10 CFE STRENGTH & CONDITIONING WOD: 1-2-3-4-5-4-3-2-1 Muscle Ups AES 5 Hang Power[…]
Thursday, 31 January 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]
Wednesday, 30 January 2013
STRENGTH: Hang Snatch 80% x1x10 CFE STRENGTH & CONDITIONING WOD: Complete 2 rounds:- Run 400m 15[…]