Thursday, 4 April 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Wednesday, 3 April 2013
All sessions on Wed/3 April will take place at Toa Payoh Stadium, 297 Lor 6 Toa Payoh[…]
Tuesday, 2 April 2013
All sessions on Wed/3 April will take place at Toa Payoh Stadium, 297 Lor 6 Toa Payoh[…]
Monday, 1 April 2013
All sessions on Wed/3 April will take place at Toa Payoh Stadium, 297 Lor 6 Toa Payoh[…]
Sunday, 31 March 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work. ENDURANCE[…]
Saturday, 30 March 2013
Box closed for PH ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]
Friday, 29 March 2013
Please note: Box closed today. Happy Holidays 🙂 ENDURANCE WOD: 3+ Hours Before or After CFE[…]