Posts in WODs

PLEASE NOTE: ALL of Wed/20 Feb’s sessions will be conducted at the TOA PAYOH STADIUM @ 297[…]

STRENGTH: Snatch Balance  1-1-1   CFE STRENGTH & CONDITIONING WOD: “Karen” 150 wall balls 9/5 kg Post[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work.   ENDURANCE[…]

Combined team WOD at Enduro:   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]

STRENGTH: Dead lift 55% x 2 x 12   CFE STRENGTH & CONDITIONING WOD: 7 Minute ladder:[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

STRENGTH: 1 Clean + 1 Hang Power Clean 75% x 1 x 8   CFE STRENGTH &[…]