Posts in WODs

STRENGTH: Back Squat 3-3-3   CFE STRENGTH & CONDITIONING WOD: Complete 7 Rds of:- 7 Push Press[…]

Please note there won’t be a 7pm class this evening due to Fundamentals at the box.  […]

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work.   ENDURANCE[…]

COMBINED WOD @ CFSG   CFE STRENGTH & CONDITIONING/ENDURANCE WOD: In Honor Of Captain Ben Babington-Browne  […]

STRENGTH: OHS 1-1-1   CFE STRENGTH & CONDITIONING WOD: 4 Rounds:- 3 Muscle Ups 5 HSPU 30[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

PLEASE NOTE: ALL Sessions today to be conducted at the Toa Payoh Stadium, Lor 6, Toa Payoh.[…]