Posts in WODs

WODs

Monday, 5 February 2024

For time: 9-7-5: Muscle-ups Squat snatches (65/95 lb)

WODs

Saturday, 3 February 2024

10 rounds for time: 10 hand-release push-ups 5 single-arm DB push jerks, right (15/22.5 kg) 5 single-arm[…]

WODs

Friday, 2 February 2024

6 sets for load: 3 deadlifts – Use the same load across all sets. Post WOD: Work[…]

WODs

Wednesday, 31 January 2024

AMRAP 20 with a partner: 100-m farmers carry (16/24 kg) 200-m run 30 KB goblet squats (16/24[…]

WODs

Tuesday, 30 January 2024

EMOM 12: Odd min | 3 ring muscle-ups Even min | max shuttle runs – 1 shuttle[…]

1 59 60 61 62 63 672

Older Posts