Tuesday, 5 March 2013
STRENGTH: Floor Press 3 x 5 Pendlay Rows 3 x 5 CFE STRENGTH & CONDITIONING WOD:[…]
Monday, 4 March 2013
STRENGTH: Back Squat 1-1-1 CFE STRENGTH & CONDITIONING WOD: 8 min AMRAP 7 HSPU 14 KBS[…]
Sunday, 3 March 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work. ENDURANCE[…]
Saturday, 2 March 2013
Combined Team WOD at Enduro:- In teams of 4, complete:- 100 Shoulder to Overhead 140/100# 200 Wall[…]
Friday, 1 March 2013
*Please note: only a 6am and 6pm session today! For the month of March Fri 7pm session[…]
Thursday, 28 February 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]
Wednesday, 27 February 2013
STRENGTH: 1 Clean + 1 Hang Clean 75% x1x8 CFE STRENGTH & CONDITIONING WOD: Complete 3[…]