Wednesday, 13 March 2013
STRENGTH: Clean + Hang Clean @ 75% x2x10 CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP[…]
Tuesday, 12 March 2013
STRENGTH: Box Squat 50% x2x12 CFE STRENGTH & CONDITIONING WOD: 3 Rounds:- 400m Run 5 OHS[…]
Monday, 11 March 2013
STRENGTH: Sumo Deadlift x3x3 CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP: 5 Pull Ups 5 […]
Sunday, 10 March 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work. ENDURANCE[…]
Saturday, 9 March 2013
Combined Team WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]
Friday, 8 March 2013
STRENGTH: Shoulder Press 1-1-1 CFE STRENGTH & CONDITIONING WOD: “Rob-star 13.1!” 3 Rds of:- 20 burpees[…]
Thursday, 7 March 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]