Wednesday, 27 March 2013
Please note: Box closed on Fri/29 March due to PH. Friday’s 6pm session moved to Thu/28 March.[…]
Tuesday, 26 March 2013
Please note: Box closed on Fri/29 March due to PH. Friday’s 6pm session moved to Thu/28 March.[…]
Monday, 25 March 2013
Please note: Box closed on Fri/29 March due to PH. Friday’s 6pm session moved to Thu/28 March.[…]
Sunday, 24 March 2013
Please note: Box closed on Fri/29 March due to PH. Friday’s 6pm session moved to Thu/28 March.[…]
Saturday, 23 March 2013
Combined WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]
Friday, 22 March 2013
STRENGTH: Push Press 1-1-1 CFE STRENGTH & CONDITIONING WOD: Tribute to 13.3! TABATA:- Double Unders/Wall balls[…]
Thursday, 21 March 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]