Wednesday, 10 April 2013
STRENGTH: Box squat 60% x2x10 CFE STRENGTH & CONDITIONING WOD: “Fran” 21-15-9 Thrusters 95/65# Pull ups[…]
Tuesday, 9 April 2013
STRENGTH: Power Snatch 75% x2x10 CFE STRENGTH & CONDITIONING WOD: For 8 minutes:- 2,4,6,8… Wall balls[…]
Monday, 8 April 2013
STRENGTH: Snatch x1x3 (heavy singles) CFE STRENGTH & CONDITIONING WOD: 30 Muscle Ups/60 Seated Muscle Ups[…]
Sunday, 7 April 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work. ENDURANCE[…]
Saturday, 6 April 2013
Combined WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]
Friday, 5 April 2013
Please note: only a 6am and 6pm session today. The 7pm slot is reserved for the Open[…]
Thursday, 4 April 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]