Wednesday, 1 May 2013
PUBLIC HOLIDAY SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]
Tuesday, 30 April 2013
STRENGTH: Hang Snatch 75% x2x10 CFE STRENGTH & CONDITIONING WOD: 21 Shoulder Press (95/65) Run 400m[…]
Monday, 29 May 2013
STRENGTH: Front Squat 3-3-3 CFE STRENGTH & CONDITIONING WOD: 8 min AMRAP 5 Power Cleans @[…]
Sunday, 28 April 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Saturday, 27 April 2013
Combined WOD @ Enduro, 10:30 am Team “Martin” In teams of 5 complete 3 rounds: 2[…]
Friday, 26 April 2013
STRENGTH: OHS 3-3-3 CFE STRENGTH & CONDITIONING WOD: Complete 3 rounds:- 400m Run 7 Thrusters 135/95#[…]
Thursday, 25 April 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]