Wednesday, 8 May 2013
All sessions on Wed/8 May will take place at Toa Payoh Stadium, 297 Lor 6 Toa Payoh[…]
Tuesday, 7 May 2013
All sessions on Wed/8 May will take place at Toa Payoh Stadium, 297 Lor 6 Toa Payoh[…]
Monday, 6 May 2013
***Please note there will not be a 7pm session on Mon/6 May due to Fundamentals.*** All sessions[…]
Sunday, 5 May 2013
Please note there will not be a 7pm session on Mon/6 May due to Fundamentals. CFE[…]
Saturday, 4 May 2013
Combined WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]
Friday, 3 May 2013
STRENGTH: Push Press 1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: In teams of 2, complete: 30 OHS[…]
Thursday, 2 May 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]