Posts in WODs

Hyrox Training

Partner workout5 rounds for time:100 double-unders30 alternating DB snatches (15/22.5 kg) Post-workout:Accumulate:20 single-DB overhead squats/arm

Rest Day

For load:Push press5-5-3-3-3-1-1-1-1-1 Part 1:For time:150 weighted step-ups– Use a 30/45 lb ruck. Part 2:4 rounds for[…]

Pre-workout:Accumulate:40 alternating handstand shoulder taps– Stomach facing the wall. 3 rounds for time with a partner:40 toes-to-bars12[…]

Partner workout3 rounds for time:400-m run30 KB swings 16/24kg20 pull-ups

Rest Day