Posts in WODs

Please note: Only 930AM class today. AMRAP 12: 200-m run 50-ft handstand walk 10 box jump-overs (45/60[…]

Rest day

Happy CNY! Box is closed today.

Note: Only 5pm in the evening today, morning classes as per usual. Happy CNY! 5 rounds for[…]

Rest day

For load: 1-1-1-1-1 Clean and jerk – Rest 3:00 between sets.

For time: 40 deadlifts (65/95 lb) 40 hang power cleans 800-m run 30 deadlifts 30 hang power[…]