Please note: Only 930AM class today. AMRAP 12: 200-m run 50-ft handstand walk 10 box jump-overs (45/60[…]
Note: Only 5pm in the evening today, morning classes as per usual. Happy CNY! 5 rounds for[…]
For time: 40 deadlifts (65/95 lb) 40 hang power cleans 800-m run 30 deadlifts 30 hang power[…]