Posts in WODs

WODs

Monday, 12 February 2024

Please note: Only 930AM class today. AMRAP 12: 200-m run 50-ft handstand walk 10 box jump-overs (45/60[…]

WODs

Friday, 9 February 2024

Note: Only 5pm in the evening today, morning classes as per usual. Happy CNY! 5 rounds for[…]

WODs

Wednesday, 7 February 2024

For load: 1-1-1-1-1 Clean and jerk – Rest 3:00 between sets.

WODs

Tuesday, 6 February 2024

For time: 40 deadlifts (65/95 lb) 40 hang power cleans 800-m run 30 deadlifts 30 hang power[…]

1 58 59 60 61 62 672

Older Posts