Wednesday, 15 May 2013
STRENGTH: Box Squat 55% x2x10 CFE STRENGTH & CONDITIONING WOD: Three rounds, each for time, of:[…]
Tuesday, 14 May 2013
STRENGTH: Pendlay Rows x3x5 Floor Press x3x5 CFE STRENGTH & CONDITIONING WOD: EMOM 12 min:- 1[…]
Monday, 13 May 2013
STRENGTH: Snatch Balance 1-1-1 CFE STRENGTH & CONDITIONING WOD: 4 Rounds For Max Reps Of: 1[…]
Sunday, 12 May 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Saturday, 11 May 2013
Combined Team WOD @ Enduro In teams of 4, complete:- 50′ Inchworm relay per team member, 100[…]
Friday, 10 May 2013
STRENGTH: Jerk 3-3-3 CFE STRENGTH & CONDITIONING WOD: Team WOD, in teams of 4:- Timer: Farmer’s[…]
Thursday, 9 May 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]