Saturday, 6 July 2013
***PLEASE NOTE: WED/10 JULY SPRINTS at TOA PAYOH STADIUM*** https://maps.google.com.sg/maps?ie=UTF-8&q=toa+payoh+stadium&fb=1&gl=sg&hq=toa+payoh+stadium&hnear=toa+payoh+stadium&cid=0,0,9481608885810216198&ei=pUjWUbaDEILprAfHzIDICg&sqi=2&ved=0CIkBEPwSMAI Team WOD @ Enduro. Team[…]
Friday, 5 July 2013
***PLEASE NOTE: WED/10 JULY SPRINTS at TOA PAYOH STADIUM*** https://maps.google.com.sg/maps?ie=UTF-8&q=toa+payoh+stadium&fb=1&gl=sg&hq=toa+payoh+stadium&hnear=toa+payoh+stadium&cid=0,0,9481608885810216198&ei=pUjWUbaDEILprAfHzIDICg&sqi=2&ved=0CIkBEPwSMAI STRENGTH: Weighted Pull Up 1-1-1 Weighted Dip[…]
Thursday, 4 July 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Wednesday, 3 July 2013
STRENGTH: Box Squat 60% x2x10 CFE STRENGTH & CONDITIONING WOD: 10 Lateral Burpees 10 Power Snatch[…]
Tuesday, 2 July 2013
STRENGTH: Power Snatch 75% x2x10 CFE STRENGTH & CONDITIONING WOD: 1 min ME Row x 8[…]
Monday, 1 July 2013
*** Mon/1 July’s session at 7pm is cancelled due to Fundamentals*** STRENGTH: Front Squat 3-3-3 […]
Sunday, 30 June 2013
*** Mon/1 July’s session at 7pm is cancelled due to Fundamentals*** CFE STRENGTH & CONDITIONING WOD:[…]