Saturday, 13 July 2013
Combined WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]
Friday, 12 July 2013
STRENGTH: Shoulder Press 1-1-1 CFE STRENGTH & CONDITIONING WOD: Complete:- 2 min Double Unders 2 min[…]
Thursday, 11 July 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Wednesday, 10 July 2013
***PLEASE NOTE: WED/10 JULY SPRINTS at TOA PAYOH STADIUM*** https://maps.google.com.sg/maps?ie=UTF-8&q=toa+payoh+stadium&fb=1&gl=sg&hq=toa+payoh+stadium&hnear=toa+payoh+stadium&cid=0,0,9481608885810216198&ei=pUjWUbaDEILprAfHzIDICg&sqi=2&ved=0CIkBEPwSMAI CFE STRENGTH & CONDITIONING WOD: Sprints[…]
Tuesday, 9 July 2013
***PLEASE NOTE: WED/10 JULY SPRINTS at TOA PAYOH STADIUM*** https://maps.google.com.sg/maps?ie=UTF-8&q=toa+payoh+stadium&fb=1&gl=sg&hq=toa+payoh+stadium&hnear=toa+payoh+stadium&cid=0,0,9481608885810216198&ei=pUjWUbaDEILprAfHzIDICg&sqi=2&ved=0CIkBEPwSMAI STRENGTH: Floor Press x3x5 Pendlay Rows[…]
Monday, 8 July 2013
***PLEASE NOTE: WED/10 JULY SPRINTS at TOA PAYOH STADIUM*** https://maps.google.com.sg/maps?ie=UTF-8&q=toa+payoh+stadium&fb=1&gl=sg&hq=toa+payoh+stadium&hnear=toa+payoh+stadium&cid=0,0,9481608885810216198&ei=pUjWUbaDEILprAfHzIDICg&sqi=2&ved=0CIkBEPwSMAI STRENGTH: Back Squat 1-1-1 CFE[…]
Sunday, 7 July 2013
***PLEASE NOTE: WED/10 JULY SPRINTS at TOA PAYOH STADIUM*** https://maps.google.com.sg/maps?ie=UTF-8&q=toa+payoh+stadium&fb=1&gl=sg&hq=toa+payoh+stadium&hnear=toa+payoh+stadium&cid=0,0,9481608885810216198&ei=pUjWUbaDEILprAfHzIDICg&sqi=2&ved=0CIkBEPwSMAI CFE STRENGTH & CONDITIONING WOD: Rest[…]