Wednesday, 29 May 2013
STRENGTH: Shoulder press 1-1-1 CFE STRENGTH & CONDITIONING WOD: Every minute on the minute:- 3 OHS[…]
Tuesday, 28 May 2013
STRENGTH: Floor Press x3x5 Pendlay Row x3x5 CFE STRENGTH & CONDITIONING WOD: For time: 20 Wall[…]
Monday, 27 May 2013
STRENGTH: Back Squat 1-1-1 CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 2,4,6,8… Handstand Push Ups[…]
Sunday, 26 May 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]
Saturday, 25 May 2013
Combined WOD @ Enduro In teams of 5, 20 min AMRAP:- 500m Row AMRAP: GI Janes /[…]
Friday, 24 May 2013
*** Box is closed for Vesak Day *** ENDURANCE WOD: 3+ Hours Before or After CFE[…]
Thursday, 23 May 2013
*** Box will be closed on Fri/24 May for Vesak Day *** CFE STRENGTH & CONDITIONING WOD:[…]