Saturday, 20 July 2013
In teams of 4 complete 8 sets each of: 15 UB KBS 2/1.5pd AMRAP Row (calories) Push[…]
Friday, 19 July 2013
STRENGTH: OHS 3-3-3 CFE STRENGTH & CONDITIONING WOD: In teams of 4:- Complete 2,000m Row AMRAP:[…]
Thursday, 18 July 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Wednesday, 17 July 2013
STRENGTH: Clean + Hang Clean 75% x1x10 CFE STRENGTH & CONDITIONING WOD: 12-9-6 KBS 2/1.5 pd[…]
Tuesday, 16 July 2013
STRENGTH: Box Squat 50% x2x12 CFE STRENGTH & CONDITIONING WOD: Complete 5 rounds:- 5 Thrusters 135/95#[…]
Monday, 15 July 2013
STRENGTH: Sumo Deadlift 3-3-3 CFE STRENGTH & CONDITIONING WOD: 10 min Ladder: 2, 4, 6, 8…[…]
Sunday, 14 July 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]