Combined Team WOD at CrossFit Singapore. ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport[…]
STRENGTH: Push Press 1-1-1 CFE STRENGTH & CONDITIONING WOD: TABATA: MBC 9/7KG and HR Push Ups[…]
***BOX IS CLOSED TODAY*** CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform[…]
STRENGTH: Weighted Pull Up 3-3-3 Weighted dip 3-3-3 CFE STRENGTH & CONDITIONING WOD: 21-15-9 Wall Balls[…]
STRENGTH Hang Snatch 75% x2x10 CFE STRENGTH & CONDITIONING WOD: 2 min ME Row x 4[…]
STRENGTH: Front Squat 3-3-3 CFE STRENGTH & CONDITIONING WOD: TABATA Air Squat Rest 1 minute TABATA[…]
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]