Posts in WODs

WODs

Saturday, 27 July 2013

Combined Team WOD at CrossFit Singapore.   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport[…]

WODs

Friday, 26 July 2013

STRENGTH: Push Press 1-1-1   CFE STRENGTH & CONDITIONING WOD: TABATA: MBC 9/7KG and HR Push Ups[…]

WODs

Thursday, 25 July 2013

***BOX IS CLOSED TODAY***   CFE STRENGTH & CONDITIONING WOD: Rest Day   SKILLS & DRILLS Perform[…]

WODs

Wednesday, 24 July 2013

STRENGTH: Weighted Pull Up 3-3-3 Weighted dip 3-3-3   CFE STRENGTH & CONDITIONING WOD: 21-15-9 Wall Balls[…]

WODs

Tuesday, 23 July 2013

STRENGTH Hang Snatch 75% x2x10   CFE STRENGTH & CONDITIONING WOD: 2 min ME Row x 4[…]

WODs

Monday, 22 July 2013

STRENGTH: Front Squat 3-3-3   CFE STRENGTH & CONDITIONING WOD: TABATA Air Squat Rest 1 minute TABATA[…]

WODs

Sunday, 21 July 2013

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]

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