Saturday, 3 August 2013
Combined team WOD at Enduro. In teams of 4, complete:- 100 STO 130/90# 200 Wall Balls[…]
Friday, 2 August 2013
STRENGTH: Jerk 1-1-1 CFE STRENGTH & CONDITIONING WOD: In teams of 2, complete:- 100 Pull ups[…]
Thursday, 1 August 2013
UPDATED SCHEDULE for the LONG WEEKEND:- THU/8 August – BOX CLOSED FRI/9 August – 10:30 am ONLY[…]
Wednesday, 31 July 2013
UPDATED SCHEDULE for the LONG WEEKEND:- THU/8 August – BOX CLOSED FRI/9 August – 10:30 am ONLY[…]
Tuesday, 30 July 2013
STRENGTH: Good Mornings x2x10 CFE STRENGTH & CONDITIONING WOD: 10, 20, 30 KBS 2/1.5pd 100, 75,[…]
Monday, 29 July 2013
STRENGTH: Clean (heavy singles) x1x5 CFE STRENGTH & CONDITIONING WOD: 10 min AMRAP 5 GI Janes[…]
Sunday, 28 July 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]