Wednesday, 12 June 2013
CFE STRENGTH & CONDITIONING WOD: 2 min Max Effort on C2 Rower x 4 Post distance to[…]
Tuesday, 11 June 2013
STRENGTH: Hang Snatch 75% 2 x 10 CFE STRENGTH & CONDITIONING WOD: 21-15-9 Wall balls 9/7kg[…]
Monday, 10 June 2013
STRENGTH: Front Squat 3-3-3 CFE STRENGTH & CONDITIONING WOD: 3 Rounds:- 5 Muscle Ups 20 alternating[…]
Sunday, 9 June 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Saturday, 8 June 2013
Combined WOD @ Enduro “Henry” In teams of 5:- 2,000m Row 400 Sit ups 200 KBS 24/16kg[…]
Friday, 7 June 2013
STRENGTH: OHS 3-3-3 CFE STRENGTH & CONDITIONING WOD: 5 rounds for time:- 5 Power Clean 185/135#[…]
Thursday, 6 June 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]