Wednesday, 19 June 2013
STRENGTH: Box Squat 55% x2x12 CFE STRENGTH & CONDITIONING WOD: OHS 135/95# 10, 8, 6, 4,[…]
Tuesday, 18 June 2013
STRENGTH: Good Mornings x2x10 CFE STRENGTH & CONDITIONING WOD: 4/4 KB Snatch & walking lunge 1.5/1pd[…]
Monday, 17 June 2013
STRENGTH: Clean x1x5 CFE STRENGTH & CONDITIONING WOD: “Elizabeth” 21-15-9 Power Cleans 135/95# Ring Dips Post[…]
Sunday, 16 June 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Saturday, 15 June 2013
Combined WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]
Friday, 14 June 2013
STRENGTH: Push Press 1-1-1 CFE STRENGTH & CONDITIONING WOD: Team WOD:- 45 Front Squats 135/95# 55[…]
Thursday, 13 June 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]