Wednesday, 3 July 2013
STRENGTH: Box Squat 60% x2x10 CFE STRENGTH & CONDITIONING WOD: 10 Lateral Burpees 10 Power Snatch[…]
Tuesday, 2 July 2013
STRENGTH: Power Snatch 75% x2x10 CFE STRENGTH & CONDITIONING WOD: 1 min ME Row x 8[…]
Monday, 1 July 2013
*** Mon/1 July’s session at 7pm is cancelled due to Fundamentals*** STRENGTH: Front Squat 3-3-3 […]
Sunday, 30 June 2013
*** Mon/1 July’s session at 7pm is cancelled due to Fundamentals*** CFE STRENGTH & CONDITIONING WOD:[…]
Saturday, 29 June 2013
Combined WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]
Friday, 28 June 2013
STRENGTH: Sumo Deadlift 1-1-1 CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 2 – Cleans (90%[…]
Thursday, 27 June 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]