Combined WOD at CFSG. ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE[…]
STRENGTH: Push Press 1-1-1 CFE STRENGTH & CONDITIONING WOD: Complete 3 rds for time:- 1 min Lateral[…]
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance[…]
CFE STRENGTH & CONDITIONING WOD: Sprints 1 x 800m 2 x 400m Post time to comments. ENDURANCE[…]
STRENGTH: Hang Snatch 75% x2x10 CFE STRENGTH & CONDITIONING WOD: “King Kong” Complete 3 rounds for time:-[…]
STRENGTH: Front Squat 3-3-3 CFE STRENGTH & CONDITIONING WOD: 25-20-15-10-5 KBS 2/1.5pd 5-10-15-20-25 Double Unders Post time[…]
• Endurance • Tempo CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of[…]