Wednesday, 17 July 2013
STRENGTH: Clean + Hang Clean 75% x1x10 CFE STRENGTH & CONDITIONING WOD: 12-9-6 KBS 2/1.5 pd[…]
Tuesday, 16 July 2013
STRENGTH: Box Squat 50% x2x12 CFE STRENGTH & CONDITIONING WOD: Complete 5 rounds:- 5 Thrusters 135/95#[…]
Monday, 15 July 2013
STRENGTH: Sumo Deadlift 3-3-3 CFE STRENGTH & CONDITIONING WOD: 10 min Ladder: 2, 4, 6, 8…[…]
Sunday, 14 July 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Saturday, 13 July 2013
Combined WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]
Friday, 12 July 2013
STRENGTH: Shoulder Press 1-1-1 CFE STRENGTH & CONDITIONING WOD: Complete:- 2 min Double Unders 2 min[…]
Thursday, 11 July 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]