Posts in WODs

WODs

Saturday, September 7 2013

Combined WOD at CFSG. ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE[…]

WODs

Friday, September 6, 2013

STRENGTH: Push Press 1-1-1 CFE STRENGTH & CONDITIONING WOD: Complete 3 rds for time:- 1 min Lateral[…]

WODs

Thursday, September 5, 2013

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance[…]

WODs

Wednesday, September 4, 2013

CFE STRENGTH & CONDITIONING WOD: Sprints 1 x 800m 2 x 400m Post time to comments. ENDURANCE[…]

WODs

Tuesday, September 3, 2013

STRENGTH: Hang Snatch 75% x2x10 CFE STRENGTH & CONDITIONING WOD: “King Kong” Complete 3 rounds for time:-[…]

WODs

Monday, September 2, 2013

STRENGTH: Front Squat 3-3-3 CFE STRENGTH & CONDITIONING WOD: 25-20-15-10-5 KBS 2/1.5pd 5-10-15-20-25 Double Unders Post time[…]

WODs

Sunday, September 1, 2013

• Endurance • Tempo CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of[…]

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