Posts in WODs

For time:80 push-ups– Every minute on the minute including 0:00, row 100 m. Post-workout:Accumulate:30 strict pull-ups

For load:5-5-5-5-10:Back squats– Increase loading on each set as you build to a 10-rep max

Rest Day

20 min AMRAP15 worm thrusters10 synchro burpees5m buddy carry (I go, you go)

3 sets:10 skin the cats (on rings):30 plank hold (on hands)10 strict ring dips:30 plank hold (on[…]

Rest Day

AMRAP 18:15 box jumps (50/60 cm)12 push presses (65/95 lb)9 toes-to-bars– Step down from the box.