Posts in WODs

AMRAP 10: 4 handstand push-ups 8 knees-to-elbows 12 single-leg squats

Rest day

Ladder “Nancy” For time: 5 overhead squats (85/125 lb) 400-m run 10 overhead squats (75/115 lb) 400-m[…]

5 rounds for time: 2 rope climbs 10 devils presses (10/15 kg) 2 rope climbs – Rest[…]

Rest day

HEAVY EMOM 10: 1 thruster – Rest 3:00 Then, 1 set for reps: Thrusters at 60% –[…]

8 rounds for time with a partner: 40 double-unders 20 GHD sit-ups – Partners alternate complete rounds.[…]