Tuesday, 12 March 2024
AMRAP 15: 30 burpees to a target (6 in) 30 front squats (35/45 lb) 20 burpees to[…]
Monday, 11 March 2024
For time: 1,000-meter run 600-meter med-ball carry 400-meter single-KB carry 200-meter double-KB carry
Saturday, 9 March 2024
CrossFit Open WOD 24.2 AMRAP 20:300-meter row10 deadlift (125/185 lb)50 double-unders
Friday, 8 March 2024
Pre-workout: Mobility work 3 rounds for quality: 30 air squats 20 Russian KB swings 10 single arm[…]
Wednesday, 6 March 2024
Pre-workout EMOM 8: 2 deadlifts – Build to a heavy set of 2 reps. For time: 45[…]