Thursday, 8 August 2013
BOX CLOSED FOR PUBLIC HOLIDAY. SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD[…]
Wednesday, 7 August 2013
STRENGTH: Box Squat 55% x2x10 CFE STRENGTH & CONDITIONING WOD: Three rounds, each for time, of:[…]
Tuesday, 6 August 2013
STRENGTH: Pendlay Rows x3x5 Floor Press x3x5 CFE STRENGTH & CONDITIONING WOD: EMOM 10 min:- 1[…]
Monday, 5 August 2013
STRENGTH: Snatch Balance 1-1-1 CFE STRENGTH & CONDITIONING WOD: 4 Rounds For Max Reps Of: 1[…]
Sunday, 4 August 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]
Saturday, 3 August 2013
Combined team WOD at Enduro. In teams of 4, complete:- 100 STO 130/90# 200 Wall Balls[…]
Friday, 2 August 2013
STRENGTH: Jerk 1-1-1 CFE STRENGTH & CONDITIONING WOD: In teams of 2, complete:- 100 Pull ups[…]