Thursday, 15 August 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Wednesday, 14 August 2013
All sessions on Wed/14 Aug will take place at Toa Payoh Stadium, 297 Lor 6 Toa Payoh[…]
Tuesday, 13 August 2013
STRENGTH: Power Snatch 75% x2x10 CFE STRENGTH & CONDITIONING WOD: 10 minute Ladder:- 2, 4, 6,[…]
Monday, 12 August 2013
STRENGTH: Snatch x1x5 (heavy singles) CFE STRENGTH & CONDITIONING WOD: 4 Rounds For Time Of: 30[…]
Sunday, 11 August 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Saturday, 10 August 2013
BOX CLOSED FOR PUBLIC HOLIDAY. ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]
Friday, 9 August 2013
PLEASE NOTE: 10:30AM SESSION ONLY TODAY. HERO WOD Post TIME to comments. ENDURANCE WOD: 3+[…]