Saturday, October 5, 2013
Combined WOD at Enduro ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE[…]
Friday, October 4, 2013
STRENGTH: Shoulder Press 1-1-1 CFE STRENGTH & CONDITIONING WOD: Team WOD: 8 min AMRAP 10 Front Squats[…]
Thursday, October 3, 2013
Endurance Short Interval CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills[…]
Wednesday, October 2, 2013
PLEASE NOTE ALL TODAY’S SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297 Lor 6 Toa[…]
Tuesday, October 1, 2013
*** PLEASE NOTE ALL Wed/2 Oct SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297 Lor[…]
Monday, September 30, 2013
STRENGTH: *** PLEASE NOTE ALL Wed/2 Oct SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297[…]
Sunday, September 29, 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance[…]