Saturday, 19 October 2013
Combined WOD at CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE[…]
Friday, 18 October 2013
STRENGTH: Push Press 5-3-1-1-1 STRENGTH & CONDITIONING WOD: Skinny MARY (10 minute AMRAP) 5 Handstand Pushups 10[…]
Thursday, 17 October 2013
Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]
Wednesday, 16 October 2013
STRENGTH: Hang Snatch 75% x2x10 STRENGTH & CONDITIONING WOD: 30 Muscle Ups for time. Post time to[…]
Tuesday, 15 October 2013
PUBLIC HOLIDAY! “Kelvin’s revenge” Team WOD: 4 per team Row 500m AMRAP KBS 1.5/1pd C2B pull ups[…]
Monday, 14 October 2013
STRENGTH: Front Squat 3-3-3 STRENGTH & CONDITIONING WOD: 12 min EMOM 1 Clean 145/125# 1 Hang Clean[…]
Sunday, 13 October 2013
Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]