Posts in WODs

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance[…]

CFE STRENGTH & CONDITIONING WOD: Sprints 1 x 800m 2 x 400m Post time to comments. ENDURANCE[…]

STRENGTH: Hang Snatch 75% x2x10 CFE STRENGTH & CONDITIONING WOD: “King Kong” Complete 3 rounds for time:-[…]

STRENGTH: Front Squat 3-3-3 CFE STRENGTH & CONDITIONING WOD: 25-20-15-10-5 KBS 2/1.5pd 5-10-15-20-25 Double Unders Post time[…]

• Endurance • Tempo CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of[…]

• Endurance • Tempo Combined WOD @ Enduro ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]

• Endurance • Short Interval STRENGTH: OHS 3-3-3 CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 20[…]