Posts in WODs

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance[…]

STRENGTH: Power Snatch x5x6 CFE STRENGTH & CONDITIONING WOD: CrossFit for Hope – practice. Post score to[…]

STRENGTH: Good Mornings x2x10 (narrow stance) CFE STRENGTH & CONDITIONING WOD: Bar Muscle Ups  1-2-3-4-5 Toes to[…]

STRENGTH: Clean x1x5 (Heavy Singles) CFE STRENGTH & CONDITIONING WOD: 5 Rounds for Time:- 50 DU’s 15[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport[…]

Combined WOD at CFSG. ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE[…]

STRENGTH: Push Press 1-1-1 CFE STRENGTH & CONDITIONING WOD: Complete 3 rds for time:- 1 min Lateral[…]