Sunday, 10 November 2013
Rest Day 🙂 ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 9 November 2013
TEAM WOD @ Enduro In teams of 3:- complete 20 min AMRAP Counter: 80m Farmer’s Carry 2/1.5pd[…]
Friday, 8 November 2013
STRENGTH: Weighted Pull up x3x3 Weighted Dips x3x3 STRENGTH & CONDITIONING WOD: Team WOD: teams of 3[…]
Thursday, 7 November 2013
Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]
Wednesday, 6 November 2013
ALL SESSIONS TODAY AT THE TOA PAYOH TRACK. 297 Lor 6 Toa Payoh (319389) Complete 4 rounds:-[…]
Tuesday, 5 November 2013
STRENGTH: 5 Rds Clean Complex: ground, hang, hi-hang @ 80% of 1RM STRENGTH & CONDITIONING WOD: 4[…]
Monday, 4 November 2013
STRENGTH: Back Squat 3-3-3-3-3 STRENGTH & CONDITIONING WOD: Complete 4 rounds for time: 15 KBS 2/1.5pd 30[…]