Posts in WODs

AMRAP 20 with a partner:200-m DB farmers carry (15/22.5 kg)20 double-DB front squats20 double-DB push jerks20 double-DB[…]

Partner workout:5 rounds for time:600-m row6 squat cleans (145/205 lb)

Rest Day

Part 1:5 sets for time:200m KB front-rack carry (12/16 kg)– Rest 2:00 between sets.– Use two KBs.[…]

EMOM 12:Even minutes: 20 KB swingsOdd minutes: max distance handstand walk OR max handstand shoulder taps against

5 sets:3 back squats– Build to a heavy set of 3 and maintain for all 5 sets.[…]

Rest Day