Tuesday, 5 December 2023
3 rounds for time with a partner:30 squat cleans (65/95 lb)30 pull-ups800-meter run– Athletes run together but[…]
Monday, 4 December 2023
For time:30 alternating DB power snatches (15/22.5 kg)10 wall walks30 alternating DB power snatches10 wall walks30 alternating[…]
Saturday, 2 December 2023
5 rounds for reps:On a 3:00 clock:20 burpees20 wall ballsAMRAP hand-release push-ups– Rest 1:00 between rounds.
Friday, 1 December 2023
Partner workoutAMRAP 20:400-m run50 KB swings (16/24 kg)400-m single-KB farmers carry– Partners run together and break up[…]
Wednesday, 29 November 2023
Pre-workout:On an 8:00 clock:Build to a heavy set of 3 deadlifts AMRAP 10:5 strict handstand push-ups7 deadlifts[…]