© 2025 Movement for Everyone
“RYAN” 5 rounds for time: 7 muscle ups 21 burpees
AMRAP12 50m Farmer’s Carry (10/15kg) 100m run 10 DB row per arm OR 24.3
Rest day
CrossFit Open 24.3
25-20-15-10-5 reps for quality: Box jumps (30/45 cm) Sit-ups Push ups Post-workout: Mobility work
As many reps as possible in 20 minutes with a partner: 10 sumo deadlift high pulls (55/75[…]