Posts in WODs

WODs

Tuesday, 19 March 2024

“RYAN” 5 rounds for time: 7 muscle ups 21 burpees

WODs

Monday, 18 March 2024

AMRAP12 50m Farmer’s Carry (10/15kg) 100m run 10 DB row per arm OR 24.3

WODs

Friday, 15 March 2024

25-20-15-10-5 reps for quality: Box jumps (30/45 cm) Sit-ups Push ups Post-workout: Mobility work

WODs

Wednesday, 13 March 2024

As many reps as possible in 20 minutes with a partner: 10 sumo deadlift high pulls (55/75[…]

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