Thursday, 31 October 2013
Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]
Wednesday, 30 October 2013
STRENGTH: Box Squats 60% x2x10 CFE STRENGTH & CONDITIONING WOD: 10 min AMRAP 7 Push Press 135/95#[…]
Tuesday, 29 October 2013
STRENGTH: Pendlay Rows x5x5 Bench Press x5x5 STRENGTH & CONDITIONING WOD: 7 cycles: EMOM 5 Front Squats[…]
Monday, 28 October 2013
STRENGTH: 1 RM Snatch 1-1-1-1-1 STRENGTH & CONDITIONING WOD: TABATA: KBS 2/1.5pd & DU’s Log score to[…]
Sunday, 27 October 2013
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]
Saturday, 26 October 2013
TEAM WOD @ ENDURO ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE[…]
Friday, 25 October 2013
STRENGTH: Push Jerk 5-3-1-1-1 CFE STRENGTH & CONDITIONING WOD: 15min AMRAP Team WOD: 3 partners 7 Power[…]