Thursday, 7 November 2013
Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]
Wednesday, 6 November 2013
ALL SESSIONS TODAY AT THE TOA PAYOH TRACK. 297 Lor 6 Toa Payoh (319389) Complete 4 rounds:-[…]
Tuesday, 5 November 2013
STRENGTH: 5 Rds Clean Complex: ground, hang, hi-hang @ 80% of 1RM STRENGTH & CONDITIONING WOD: 4[…]
Monday, 4 November 2013
STRENGTH: Back Squat 3-3-3-3-3 STRENGTH & CONDITIONING WOD: Complete 4 rounds for time: 15 KBS 2/1.5pd 30[…]
Sunday, 3 November 2013
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]
Saturday, 2 November 2013
Team WOD at CrossFit Singapore. ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]
Friday, 1 November 2013
Halloween TEAM WOD 2 Person team to perform the following for time:- 20 Partner Deadlifts 210/155# 30[…]