Posts in WODs

Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]

STRENGTH: Hang Snatch x1x3 60% of 1RM Hang Snatch x1x3 70% Hang Snatch x2x3 75% Hang Snatch[…]

STRENGTH: Bench Press x3x5 Pendlay Rows x3x5 STRENGTH & CONDITIONING WOD: Complete 4 Rounds:- 5 Muscle Ups[…]

Today we reset the “PALEO” button. These numbers will be tested again after the Paleo challenge to[…]

Rest Day 🙂 ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]

TEAM WOD @ Enduro In teams of 3:- complete 20 min AMRAP Counter: 80m Farmer’s Carry 2/1.5pd[…]

STRENGTH: Weighted Pull up x3x3 Weighted Dips x3x3 STRENGTH & CONDITIONING WOD: Team WOD: teams of 3[…]