Thursday, 21 November 2013
Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]
Wednesday, 20 November 2013
REMINDER: All Wed/20 Nov sessions at Toa Payoh track. There won’t be a 9:30AM session so please[…]
Tuesday, 19 November 2013
REMINDER: All Wed/20 Nov sessions at Toa Payoh track. There won’t be a 9:30AM session so please[…]
Monday, 18 November 2013
REMINDER: All Wed/20 Nov sessions at Toa Payoh track. There won’t be a 9:30AM session so please[…]
Sunday, 17 November 2013
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]
Saturday, 16 November 2013
Combined WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE[…]
Friday, 15 November 2013
STRENGTH: Shoulder Press 5-3-1-1-1 Partner WOD (2 per team) 5min Max Rep Pistols (alternating) Rest 5 minutes[…]